Dormire bene aiuta la salute del cuore? Dormire ogni notte per almeno 7 ore riduce il rischio di essere colpiti da malattie cardiache. Lo rivela uno studio condotto dagli studiosi dell’università di Wageningen, in Olanda, e pubblicato sulla rivista di ricerca medica European Journal of Preventive Cardiology. Gli scienziati hanno studiato per 10 anni le abitudini e la salute di 14.000 persone, uomini e donne, per misurare l’efficacia sulla salute del cuore di una quantità sufficiente di riposo notturno. Hanno così scoperto che dormire regolarmente per almeno 7 ore a notte fa diminuire del 20% il rischio di sviluppare malattie cardiovascolari. Il pericolo di essere colpiti da infarto e da ictus si riduce addirittura del 30%. Quindi dormire bene aiuta la salute del cuore.
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