Falsi miti. Qualcuno ha detto che.. per perdere peso bisogna eliminare completamente i grassi
Non è così
Per perdere peso bisogna ridurre le calorie. E’ necessario consumare più energia di quella che si immagazzina, aumentando
l’ attività fisica e diminuendo, in maniera equilibrata, l’apporto dei diversi nutrienti. È tuttavia vero che le nostre abitudini alimentari
ci portano a mangiare giornalmente troppi grassi, così com’è assolutamente vero che i grassi apportano per grammo più del doppio delle calorie di carboidrati e proteine. Se siamo a dieta, quindi, limitiamo l’assunzione dei grassi, ma ricordiamoci che eliminare qualunque nutriente fa male al nostro organismo.
I grassi, infatti, oltre a fornire energia, sono molto importanti perché permettono l’assorbimento di tutte le vitamine liposolubili(A, D, E, K), forniscono gli acidi grassi essenziali( ad esempio omega -3) ed entrano nella costituzione di molti componenti della struttura cellulare. Pochi grassi, quindi, ma scelti bene, preferendo quelli di origine vegetale e, tra questi, l’olio extravergine di oliva.
Il burro più calorico dell’olio…. nulla di più falso
Un grammo di grasso apporta 9 Kcal. L’olio è formato
praticamente dal 100% di grasso, mentre nel burro il
grasso è mescolato con 15 – 16% di acqua. Quindi 100 millilitri di olio apportano circa 900 calorie, mentre 100 grammi di burro ne contengono poco più di 750.
Il motivo per il quale a volte si consiglia di preferire l’olio e contenere l’uso di burro è dovuto, piuttosto, al tipo di grassi
che lo compongono. Infatti gli oli vegetali sono formati principalmente da acidi grassi mono e polinsaturi
(quelli buoni), mentre il burro ha un elevata frazione
di acidi grassi saturi, dei quali sarebbe meglio limitare
il consumo.
3 pensieri riguardo “Falsi miti. Qualcuno ha detto che.. per perdere peso bisogna eliminare completamente i grassi”
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