Frullato di ciliegie: la delizia estiva perfetta!
Frullato di ciliegie
Il frullato di ciliegie è un’ ottima bevanda primaverile ed estiva. Le ciliegie sono una buona fonte di vitamina C, potassio, calcio, magnesio e fibra alimentare. Possono anche aiutare a ridurre l’infiammazione e prevenire malattie cardiache grazie alla presenza di antiossidanti. Tuttavia, il frullato potrebbe contenere zuccheri aggiunti, quindi va consumato con moderazione.
Il frullato di ciliegie di solito ha le seguenti caratteristiche:
– Colore: rosso scuro
– Sapore: dolce e leggermente acidulo
– Consistenza: cremosa e setosa, grazie alla presenza di latte o yogurt nella ricetta
– Valori nutrizionali: ricco di antiossidanti, vitamine C e K, potassio e fibre
– Varianti: può essere arricchito con altri ingredienti come banana, fragole, miele, zenzero o proteine in polvere, a seconda delle preferenze personali e degli obiettivi nutrizionali.
Ecco la ricetta per preparare un delizioso frullato di ciliegie:
Ingredienti:
– 300 g di ciliegie denocciolate e fresche
– 200 ml di latte di mandorle
– 1 banana matura
– 1 cucchiaio di miele o sciroppo d’acero
– 1 cucchiaino di estratto di vaniglia
– Ghiaccio a piacere
Preparazione del frullato di ciliegie
1. Lavare bene le ciliegie e togliere il nocciolo.
2. Frullare le ciliegie insieme al latte di mandorle, alla banana matura e al miele o sciroppo d’acero fino ad ottenere un composto liscio.
3. Aggiungere l’estratto di vaniglia e qualche cubetto di ghiaccio, continuando a frullare finché il frullato non risulta omogeneo.
4. Versare il frullato di ciliegie in un bicchiere e servire subito con una cannuccia.
Buon appetito!
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