Quando si comincia la dieta si fa una scelta consapevole con se stessi. In realtà poi ci si rende conto che a dieta non si è da soli ma bisogna fare i conti anche con le opinioni degli altri..
Dirlo o non dirlo agli altri?
Le persone che stanno intorno possono boicottare inconsapevolmente la dieta.. “Stai bene, non hai bisogno di dimagrire”, ” Che tristezza la dieta”, queste parole buttate quasi per caso, hanno sempre un peso notevole. La dieta infatti non è un percorso senza ostacoli, spesso lungo questo cammino si può inciampare senza rendersene conto. E’ bene informare e coinvolgere le persone vicine, sincere, affrontare le cose insieme rappresenta sempre un punto di forza, nel caso specifico della dieta c’è bisogno attivo delle persone con le quali si convive, una complicità affinché non vengano proposti cibi non previsti nella dieta e magari tenendo nascoste le tavolette di cioccolato o cibi particolarmente golosi.
La dieta in compagnia
La decisione di seguire un regime alimentare dimagrante prepara all’idea di dover controllare le porzioni, mangiare solo gli alimenti previsti, modificare comunque lo stile di vita, anche in questo quadro si deve mettere in conto di dover gestire il giudizio, la curiosità degli altri soprattutto in situazioni di convivialità: cene fuori, compleanni, aperitivi,inviti a pranzo. Come comportarsi? Come imporsi? Qualche volta si può anche mentire, dire qualche piccola bugia, dichiarare magari di non essere in forma, di non stare bene oppure di essere intolleranti ad un certo alimento. L’atmosfera festosa, la tentazione di piatti golosi, drink buoni e dissetanti, è facile perdere il controllo. Non bisogna assolutamente commiserarsi pensando ” Beati loro (magari in sovrappeso) ” Chi me lo fa fare“, questa occasione può rappresentare un momento ideale per rafforzare la convinzione, ricordando tutti i motivi per i quali si è intrapresa questa strada. Quindi stamparsi un sorriso e affrontare la situazione con sicurezza.
Combattere il senso di esclusione
Pur imparando a gestire la situazione, può comunque capitare di sentire un senso di esclusione rispetto agli altri, ma questo non deve mai impedire di svolgere una regolare vita sociale, anzi si può provare orgoglio ed essere di esempio a coloro che che non riescono a dimagrire perché non sono in grado di prendere un impegno con se stessi.
La dieta è una cosa seria
Improvvisatori, falsi profeti, mercanti dell’alimentazione, hanno tutti una proposta per tutto. Diete di tutti i tipi, giornali che ogni giorno ne propongono una diversa, diete fai da te pericolose, che prima o poi faranno riacquistare i chili persi. Iréne Margaritis,
capo dell’unita di valutazione dell’Anses, in un comunicato ha spiegato perché queste diete non vanno prese alla leggera. «Il sovrappeso e l’obesità sono un problema reale di salute pubblica – spiega l’esperta – che richiede il supporto di un operatore sanitario, e la dieta va fatta solo sotto la sua supervisione. Purtroppo siamo di fronte al paradosso che sempre più persone provano da sole a perdere peso senza alcuna indicazione medica, principalmente per motivi estetici.
Educazione alimentare fin da bambini
La dieta è in genere ( succede anche di essere a dieta senza che ci sia necessità) una conseguenza di sovrappeso e abuso di cibo per motivi diversi e individuali. I genitori svolgono un ruolo fondamentale per quanto riguarda l’educazione alimentare dei figli, devono mettere delle regole ma devono anche rispettarle , altrimenti i figli, sia bambini che adolescenti tendono a ignorarle. Dunque mangiare sano e coinvolgere i figli nella scelta, nella preparazione e nella consumazione dei cibi, può essere fondamentale per una futura consapevolezza che il cibo va consumato in maniera sana ed equilibrata.
2 pensieri riguardo “Io, la dieta e il giudizio degli altri”
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