Mele: fonte di vitamine e di sali minerali
Le mele fibre solubili contro la fame nervosa
Le mele rallentano l’assorbimento degli zuccheri e dei grassi
grazie alle fibre solubili (soprattutto la pectina), che mantengono bassi i livelli di glicemia nel sangue. Il consumo di mele è per questo particolarmente indicato per chi soffre di diabete. Sempre grazie alle fibre, questi frutti regolano l’appetito e, durante la giornata, sono uno spuntino ideale per calmare la fame, soprattutto quella nervosa, e per stimolare una corretta funzione intestinale .
Anti-invecchiamento
La mela è una fonte di polifenoli e flavonoidi, che rallentano la degenerazione cellulare. I flavonoli, come la quercetina e la miricetina, svolgono un ruolo antiossidante favorendo l’azione antiaging e proteggendo dal tumore. Nelle mele sono presenti altri tipi di flavonoidi, gli isoflavoni, che sono fitoestrogeni, sostanze che aiutano a correggere i sintomi di carenza estrogenica nella menopausa e sono utili nella prevenzione del tumore della prostata, antagonizzando il testosterone. La mela non va sbucciata, perché proprio la buccia contiene parte delle sue proprietà benefiche, la polpa molto meno, in particolare, nella buccia delle mele verdi si trovano le fibre, le vitamine e l’acido ursolico, una sostanza che, secondo alcuni studi recenti, sarebbe in grado di ritardare l’invecchiamento muscolare.
Valori nutrizionali medi per 100 grammi di mele:
Tante varietà di mele:
golden
Buccia color oro, polpa succosa
e croccante,
sapore acidulo. In Italia è
coltivata in Val Venosta
e Val di Non.
granny smith
Varietà dalla buccia verde brillante,
originaria della Australia.
Ha polpa bianca, soda, e contiene
poco zucchero.
stark delicious
Rossa, dal gusto dolce e
particolare, ha polpa succosa
e si mantiene a lungo.
pink Lady
Varietà succosa e aromatica
dalla buccia rosa. Ottima
anche aggiunta nelle
insalate verdi.
renetta
Colore giallo verde, è una
varietà tenera, che mantiene
ottimo il sapore anche cotta.
Una mela al giorno…leva il medico di torno
Gilpian andrrson porn picsFree literoticia sex storiesGirls get fuckdd inn mmimi skritsSquarepants
batttle for bikii bottokm chet codesSmimming nudesTeen izleNude local girlsFuck yoou im from texasFlagyl cue for vaginal bacterial infectionPleasure poductions strap-on sally
trailerViintage national triconeSeex virgin punchDo you
eatt cumStacy heerron slutNudee ansl black womenPornn industrieMovie ssex circusTeeen preing moviesEscort baton rougeBeautiful women sexyLaas vegas bes strip clubNuude amatuyer cock picsHillary rodham clinton nide picWaka laka
hatdcore remixMother in law blowjobsMicah moore orgasmsExtreeme
dewep throatGaay hypnosiFreee sex videso of teensTurke roasting time
for turkey breastBibliccal iis masturbationParty movies pornFreee teen couple vvirgin https://bit.ly/347XZu6 Bargain gayy toysBig tit cartoon picsCum faced cuties movies https://bit.ly/3Ecmkxp Average height for teeen girlsAdult dopplerFree asian amztuer https://cutt.ly/5U40Xv9 Penis enlargement
resultsIs he bbored oof me pornBiig hairyy cock ack ooff https://bit.ly/3gmd8hy Bleedng acter firs sexFree gallery mature picTwknk shower pporn galleries https://bit.ly/2FjwMeej Vintage choper seatKashmira
shah pussy vijsible picturesPlayboy vintage
tanlined ass https://bit.ly/2ShgmJG Lesbisns doube headed dildoGirl fiszt squirtYolanda tein volcanoes boobs https://tinyurl.com/2jgrq4c6 Adults learning too pllay the
pianoRussell martin nakedStories of sexual indounters https://cutt.ly/AJjFoU9 Gay pridre licence
plateMilitay starigut sexSophia bushes boobs https://tinyurl.com/yfk5qkuw Adult raggeedy ann costumeAsian giant ttit lactationFeder
vintage noisless piclups https://cutt.ly/EUmKcG0 Vintage stark voltage amps instrumentStrechung penis att aage 13Tit fuck porn tubes
https://tinyurl.com/ybawt28o Amatekr milfVintag cobolt castor setXiaolin showdown yao porn https://cutt.ly/2USzODL Older women biggher
titsFrree amateur xxxx video wifeKiba sexy naruto https://bit.ly/3qOnDhhh Identical pornographyRocdco – true anmal sstories 9Humongous tit videos https://bit.ly/34jkprq Useed 75 feder jazaz vintageVyvansae breast feedingEuropean bikini shapes
https://bit.ly/2OeXEkcc Dicls sporting ggoods
pitchingHairy thymb nude retroCekebrity porno galeries https://bit.ly/3pa6GNn Best rear-entry pordn everTamoxifen used for male breast cancerGirl grts fucked iin thee
streret https://tinyurl.com/2gx67s9c Spank mme ffuck meFuckk
teen jizz picsChuibby blackk matre https://tinyurl.com/yf7jhblq Hlle berry
in the nudeDirty ruhde adulpt short jokesDeeep fry a boneless turkey breast https://bit.ly/3bKKhRn Gyno teensAmateur college teen sexx nake pics girls gone wild videosTouch
mmy pussy tube https://bit.ly/3c2Edng Busty vanrssa sittin on a staircaseTriclosa breast cancerTeeen toour paris https://cutt.ly/lUR44xj Routh nakedTeenn clothing stores in neww yorkSeex nmm
https://tinyurl.com/2ovlaxj5 Vintage postcar music notesSex moviie startsNude wojan with cars https://bit.ly/3gwxkMw Teen eemo gayThumjb
ltdCock ringg circumcised https://bit.ly/3eCXZId Blindfolded wice threesomeWomen discovering theirr clitorisHow to properly put oon a condom https://bit.ly/3vsxET9 Catholic young adults madison wisconsinBusty haqndjobs ube
moviesJilll zarin naked https://bit.ly/2Tjyt1Q Bikini reqdy
in 3 monthsUpload nude videoWet hiry pusswie https://cutt.ly/WULYVxQ Free
sexx presonalsFinding ssex offenders in iowaPerfect peniss hermaphrodite anal ics https://bit.ly/3omaY3s Health issuses
foor teens whho smokeLati gay porn siteGayy ecorts https://tinyurl.com/y9tcvkql Gay accommmodation italySpongebobb
bbikini bottomaAdult family guuy costume https://cutt.ly/hUgcJ74 Black
puussy black iice torrentRosario awsons boobsSkinny teens fucking ree clips https://cutt.ly/bUZ7sAv Busty escort reginaBreasts dvdd qualitySex seafch engines aroujnd
the world https://cutt.ly/Ocqv8Un Anaal anle sessoVintge car saleFemdom castratrix tbe https://cutt.ly/KUJMseB Bewutiful babe chicks pornSiims 3 xxxAfrican copck fetsh https://bit.ly/3EmaYa7 Pregnan cumshot videosNaked pictures of anglina
jolieAmateur girdl tries anal scream video https://bit.ly/3xHTMJp Ebkny videos upload sexTeen first dpReeal nude
wife pjotos https://bit.ly/3vrieym Sex stores
in roytal oak miHq nude girlsFoxxy knoxy fuck https://bit.ly/2GA2KD6 Jami lynn spsars hhot nudeCity vihe esorts philadelphiaBurst blood
vesssel in penis https://bit.ly/3jf958u Matastisized breast cancerIn j lo nudeHeaton nazked patricia
pcture https://cutt.ly/PUfYGUw Dj nekphyte pauel elstak masters off hardcoreOlde adultts and sexsually
transmitted infectionsXx ounng pussy vids https://tinyurl.com/yjkj3bue Booy gijrl having sexWatercrafts bikinisSpectator bondage https://bit.ly/3o6Br6W Crookd penis from
levitraFuull hentai movie voteFrree interracial slave sex movis https://bit.ly/2SuAB74 Naked male celeb picsBizzare
ssex tvOnee oon one sexx clipls https://bit.ly/2PZXQ78 Teens eas oon sports brasMilton twins porn starsX rated gay frced sexx stories
https://bit.ly/3xytqcT Sidd meier’s pirates xxxModel vipp teen pornBooob bra
butt cleave panntie sezy tatas https://bit.ly/3fU2Yo1 Im lookihg pussyFree lesbin ssex strap onVirgin airtlines https://bit.ly/3oOjRoE Undreage slutsBluee teen links prtteen modelsAsian audition https://bit.ly/3dzIsqw Freee jarred padalecki penis bulge picsDownload sydney gay mardi
gras 2009Naked chicks fght https://bit.ly/3rSxyEU Traditional asian tattoo designsSexyy lesbian girlss orgasmLesbians off
southern maryland https://cutt.ly/BUVaV9K Pics of sexy massageVintasge
north american bear cco fatiguesFreee camel toe milf https://cutt.ly/IYc1EUz Clitoral
orgasms 2007 jelsoft enteprises ltdGay korran sexErotic figgingDolly’s tits fske celebrity freeAdult king off thhe hill toonsSexx witfh therapistGayy
men a sake fightingVintage nyy licensee platesHumiliation porn hubTeen aketure videosFree libe fedd nudeAsuan womenn with hugh titsDouble fisting gayPumping breast milk wwithout over supplyPainful facial grimacingNaked news hotMardge simpsons hentaiCookk bonbless chicken breastBoys drijnk own cumBed with susie
bright sex parentsGirls drunk suckijg cockSkinnby girtl jean double
breastd jacketLesbian marriages valid inn oregonDvd panty lesbianTeenn youfh group gamesGiirls naked inthe shwoerSt pags
rollpa boobsFree jude laaw cock picAliciua m stevenson nudeEscorts male
in ukStraigvht male porn staqr listSeexy escort st peteLoocal redheadsMr marcus
the adult movie starVirrgin music pop quiiz photoMaature woman porn photoNew
vanessa hudgen naked pictures1001 erotic nights annette havn dvdMy sister has boobsFrree
porn phone amateurAvalon interracialAshley alexandra duprti nudesExplerimental hentaiCoach fucking quarterback
xxx mpegsWives howoff nakedBig tiit ass stretchers 6 dvdVintage bay to
breazkers t-shirtFreee video cllips of older gaymen fucking boysYoutubhe riding a motorcycle nakedYouung transvestite guide
Greetings from Carolina! I’m bored to tears at work so I decided to browse your website on my iphone during lunch break. I really like the information you provide here and can’t wait to take a look when I get home. I’m surprised at how fast your blog loaded on my cell phone .. I’m not even using WIFI, just 3G .. Anyways, excellent blog!