Pancia piatta in sette giorni
Pancia piatta: il sogno di ogni donna
Avere la pancia piatta è il sogno di ogni donna, purtroppo ottenere una pancia piatta non è facile anche quando non si è sovrappeso.
Molti fattori possono incidere sul gonfiore, una cattiva digestione, digestione lenta e ingestione di aria durante i pasti,pasti consumati troppo in fretta e alimenti che favoriscono il gonfiore.
Lo stress e le tensioni influiscono notevolmente sul gonfiore intestinale.
Cosa non fare
- Evitare di mangiare in continuazione
- Non masticare chewing-gum
- Non mangiare spesso caramelle
- Evitare grandi abbuffate e cibi “spazzatura
- Non coricarsi subito dopo i pasti
- Evitare bibite gassate
- Non fumare durante i pasti
- Cibi da evitare
Evitare o limitare il consumo di legumi lenticchie, ceci, fave, fagioli perchè favoriscono la flatulenza
Cucinare senza grassi, preferire la cottura al vapore, alla griglia, in padella antiaderente evitando le fritture.
Evitare i latticini, escluso lo yogurt, perchè possono causare gonfiore addominale
- Evitare bibite gassate
- Evitare cibi con zuccheri aggiunti
Cosa mangiare
Consumare preferibilmente:
- Alimenti integrali (pasta, riso ) e ricchi di fibre
- Verdure cotte al vapore ( non fritte)
- The verde al mattino ma anche più volte al giorno
- Yogurt magro
- Via libera agli alimenti ottimi per depurare come carciofi, finocchio, kiwi , cereali integrali.
- Merluzzo magro ai ferri
- Idratarsi correttamente
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