Il panino integrale con formaggio e salmone è un panino light che può essere gustato in molte occasioni, all’università, durante una pausa pranzo ecc..Il panino integrale con formaggio e salmone ha inoltre è ricco di proprietà salutari perché contiene il salmone che rappresenta una fonte importante di vitamine e sali minerali. Il salmone è ricco anche di Omega-3 e Omega-6 fondamentali per la nostra salute.
Il salmone
Tutti dovrebbero inserire il salmone nella dieta: grazie alle proprietà nutrizionali costituisce un ottimo alimento ricco di proteine, oltre che di grassi polinsaturi, di vitamine come la B6 e la B12 e di alcuni sali minerali, come fosforo e selenio.
Ingredienti per 1 persona:
1/2 panino integraleai semi di sesamo
20 g di formaggiofresco spalmabile light
40 g di salmoneaffumicato a fettine
Qualche foglia di rucola
2 steli di erba cipollina tagliuzzata
Un po’ di sale e pepe nero macinato
Preparazione panino integrale con formaggio e salmone
Condite il formaggio fresco spalmabile light con un pizzico di sale e pepe nero macinato.
Lavate la rucola e l’erba cipollina sotto acqua corrente, poi asciugatele con un panno carta da cucina.
Estraete il salmone dalla confezione e dividetelo a fettine.
Componete il pane spalmando sopra la fetta il formaggio light, continuate con il salmone e qualche fogliolina di rucola piacere.
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