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Tempeh fatto in casa

Tempeh fatto in casa: guida completa alla preparazione e alle incredibili ricette da provare

Il tempeh è un alimento a base di fagioli di soia fermentati ed è originario dell’Indonesia. Il tempeh ha un sapore distintivo e una fragranza caratteristica che può essere descritto come terroso, leggermente nocciolato o addirittura lievemente affumicato.Inoltre, il tempeh è anche considerato nutrizionalmente ricco.Il tempeh viene spesso scelto come alternativa alle proteine animali nelle diete vegetariane o vegane grazie al suo profilo nutritivo interessante.

Il tempeh è un alimento a base di fagioli di soia fermentati ed è originario dell’Indonesia. Viene prodotto attraverso un processo di fermentazione controllata dei fagioli interi, principalmente della soia, utilizzando il fungo Rhizopus oligosporus o altri ceppi simili.

Durante la fermentazione, i microrganismi presenti nel fungo convertono i carboidrati e le proteine ​​presenti nei fagioli di soia in composti più facilmente digeribili e nutrienti. Questa trasformazione porta alla formazione di una struttura solida compatta con una consistenza leggermente granulosa.

Il tempeh ha un sapore distintivo e una fragranza caratteristica che può essere descritto come terroso, leggermente nocciolato o addirittura lievemente affumicato. È apprezzato per la sua versatilità culinaria poiché può essere marinato, grigliato, fritto o aggiunto a zuppe e insalate.

Inoltre, il tempeh è anche considerato nutrizionalmente ricco. È una buona fonte di proteine vegetali complete contenenti tutti gli amminoacidi essenziali necessari per il nostro corpo. Contiene anche fibre alimentari, vitamine del gruppo B (come niacina e riboflavina), minerali (come ferro, calcio e magnesio) e antiossidanti benefici.

Il tempeh viene spesso scelto come alternativa alle proteine animali nelle diete vegetariane o vegane grazie al suo profilo nutritivo interessante. È importante notare che, sebbene il tempeh sia un alimento sano e nutriente, potrebbe non essere adatto a tutti in caso di allergie o intolleranze specifiche.




 

Ricetta di base per preparare il tempeh a casa:

Ingredienti:

– 250 g di fagioli di soia interi
– 2 cucchiai di aceto bianco o succo di limone
– 1/4 cucchiaino di starter per la fermentazione del tempeh (puoi acquistarlo in negozi specializzati o online)
– Sacchetti in plastica perforata, fogli di alluminio o contenitori con fori per permettere la ventilazione




 

Preparazione del tempeh

1. Ammolla i fagioli di soia in acqua fredda durante la notte o per almeno 8 ore. Successivamente, scola e risciacqua bene i fagioli.

2. Cuoci i fagioli ammollati in abbondante acqua fresca fino a quando diventano morbidi e facilmente schiacciabili con le dita (circa 40-60 minuti). Assicurati che siano completamente cotti ma non troppo molli.

3. Scola i fagioli e trasferiscili in una grande ciotola. Aggiungi l’aceto bianco o il succo di limone ai fagioli caldi e mescola delicatamente per distribuirlo uniformemente.

4. Lascia raffreddare leggermente i fagioli fino a raggiungere una temperatura intorno ai 45°C (113°F), quindi aggiungi lo starter per il tempeh e mescola bene.

5. Trasferisci i fagioli inoculati nella tua opzione preferita tra sacchetti perforati, fogli di alluminio forato o contenitori con fori sul fondo per permettere la ventilazione.

6. Copri i sacchetti o i contenitori con un panno pulito e lascia fermentare a temperatura ambiente, intorno ai 30°C (86°F), per circa 24-48 ore. Durante questo periodo, il tempeh formerà una muffa bianca sulla superficie e si compatterà in un blocco solido.

7. Controlla periodicamente il tuo tempeh durante la fermentazione per assicurarti che non ci siano segni di muffe indesiderate o cattivi odori. Se noti qualcosa di strano, scarta il lotto e riprova con ingredienti freschi.

8. Una volta completata la fase di fermentazione, puoi conservare il tempeh nel frigorifero in un contenitore ermetico fino a due settimane prima dell’uso.

Il tempeh fatto in casa può essere utilizzato in numerose ricette come alternative alle proteine animali o come ingrediente principale nei piatti vegetariani/vegani. Può essere marinato, grigliato, fritto o aggiunto a zuppe e insalate secondo le tue preferenze culinarie.

Ricorda di seguire sempre le pratiche igieniche appropriate durante la preparazione del tempeh fatto in casa per garantire la sicurezza alimentare.




VEDI ANCHE

 

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