Vitamina D e sistema immunitario
L’importanza della vitamina D per l’attivazione del nostro sistema immunitario. La vitamina D è senz’altro una sostanza anomala perché a differenza di altre vitamine, si comporta come se fosse un ormone biologicamente attivo. Questa molecola, di fatto, è in grado di:
favorire l’assorbimento di calcio e fosforo a livello intestinale;
aumentare il riassorbimento osseo;
aumentare la capacità di trasformare il calcio al livello renale.
Come viene prodotta e in quali alimenti è presente
Sono le radiazioni ultraviolette ( in particolare i raggi UVB) presenti nella luvce solare a indurre la pelle a produrre vitamina D.
Bisognerebbe esporsi al sole almeno 15 minuti al giorno con il volto, le braccia , le gambe scoperte,per soddisfare il fabbisogno quotidiano di questa vitamina. La sola sintesi a livello della pelle garantisce circa l’80% del nostro fabbisogno. La rimanente percentuale deriva da un apporto dietetico, grazie ad alimenti come
la carne di alcuni pesci grassi:
. il salmone
. lo sgombro
. l’aringa
. il tuorlo d’uovo
. il fegato
. gli oli di pesce
Come avviene il processo di difesa all’interno del sistema immunitario
Secondo quanto scoperto da alcuni ricercatori dell’Università di di Copenaghen la vitamina D è cruciale per l‘attivazione del sistema immunitario: senza la vitamina D le cellule deputate alla difesa del nostro organismo non sono in grado di reagire e combattere le infezioni più gravi che lo minacciano. Se tali cellule non riescono a trovare questo importante carburante nel sangue, non inizieranno mai ad attivarsi e a contrastare l’agente patogeno.
Nuovi vaccini e nuovi immunosoppressori
I risultati secondo i ricercatori danesi, potrebbero rivelarsi preziosi in tutti gli studi che riguardano il sistema immunitario, dalla messa a punto di nuovi vaccini fino alla lotta alle malattie infettive alle epidemie globali. Ai benefici per l’apparato scheletrico della vitamina, si sono aggiunte osservazioni più recenti sul ruolo della vitamina D in molti altri tessuti e apparati. Studi recenti sembrano confermare come un adeguato apporto vitaminico sia in grado di intervenire positivamente sull’ incidenza di malattie come diabete
e di tipo cardiovascolare.
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